With the COVID 19 pandemic creating Worldwide devastation, there are many of you wondering what this term ‘Cytokine Storm’ means. First let us establish what cytokines are. Cytokines are cellular proteins that act as messengers...

Yes, smoking is bad for you … no sh*t Sherlock! But I just wanted to do a check list, a little nudge to those who indulge and wonder why their skin is not the best...

Keratosis Pilaris is a very common genetic condition that affects the upper arms, thighs, back and face. Around 40% of the population are affected including children, it is a condition that is very much like...

The BBC recently reported that we are not getting enough vitamin D in the winter months, it included a statement from Public Health England  advising that vitamin D supplements should be taken throughout the year. Vitamin...

After having a radical hysterectomy a few years ago, I was thrown into the Menopause by the scruff of my neck fretting that I would come out of the other side of surgery a depressed,...

We have been bought up on a whole selection of processed foods with the use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that...

I came across a post by Claire Felicie,a photographer who had captured images of Soldiers before, during and after their deployment to Afghanistan and it inspired this blog entry. The human body is one of...

A small post in light of the New Year  that is upon us and as always there are posts of ‘New Year, New You!’ …. arrrgghhhhh! The New year should be a time of reflection...

As a former migraine sufferer I know the evil pain that encompasses your head, having an affect on sensitivity to sound, light and making you feel like you want to throw up at the slightest...

It always makes me smile when I mention the use of crystals, earthing or sound frequency in my treatments and I am met with a response of rolling of eyeballs, wry smiles and a comment...