Where are you? I am not talking about your exact physical location but your whole being, your consciousness, your soul. Mindfullness is one thing but it can be a process of  going through the motions...

Did you know that Candida is linked to many skin conditions including acne, eczema, psoriasis and blackheads! Yes – blackheads. I am forever banging on about the importance to treat the skin from within and...

The lips are very much neglected in the day to day skin care regimen, they can suffer dehydration playing a huge role in skin issue’s and showing clues on the internal gut!. Cold sore sufferers...

Beauty as they say, is in the eye of the beholder and can be perceived in many different ways. Society places such high importance on aesthetic appearances, from flawless complexion to white teeth, plump lips,...

The reason my clients get the results they do is not just from my work in the clinic, it is from their ability to commit and invest in the knowledge I give. I explain to...

The sporting world is extremely competitive. One has to be in peak fitness, have dedication, motivation and commitment to the chosen sport, as well as discipline, which is paramount not only with the physical aspects...

Addiction is a way of masking pain from either emotional, physical or mental trauma.I saw this poem on a social media site and it touched the very core of me, mainly because I have witnessed...

Listen to your gut! A valid piece of advice given to me by my father, one that has never, ever failed me. Even now if I feel overwhelmed with ‘stuff’, I always stop and listen...

Are you addicted to sugar? I know I seriously have a challenge with it but having a mother that bakes continually and gets offended, I mean seriously cheesed off if you don’t eat her cakes...

Vitamin A is one of the skins most important vitamins. It is essential for wound healing, circulation, cell turn over, UV protection, decreasing over active oil production and a powerful anti-oxidant. So knowing it has...